A REFRESHINGLY DIFFERENT ONLINE POSTNATAL EXERCISE PROGRAMME

Fix your tummy gap, back pain or leakage.

Let us help you get your pelvic floor and core strength back.

10-day money back guarantee

YOU’RE READY TO FEEL STRONG AGAIN AFTER HAVING YOUR BABY…

...but googling ‘best postnatal exercise’ has left you more confused

Nikita exercising in the garden with her toddler

Every day you try to do 100 pelvic floor squeezes but either forget or only make it to 23 before boredom kicks in or the baby wakes up. 

Even if you’re a sporty person, knowing how to strengthen your body safely after giving birth can be difficult because there’s so much conflicting advice on postnatal fitness.

Plus trying to fit any exercise around mum life can feel impossible.

Yet, your physical and mental wellbeing depends on it. 

Don’t worry you are now in the right place and are not alone.

We have created an online postnatal exercise programme just for you to feel fit, strong and confident again.

The Mothership Physio helps mums get back to fitness with safe quick workouts and a supportive community, to improve your pelvic floor, tummy gap or lower back pain.


And no, it’s not endless pelvic floor squeezes!

What you get:

  1. 15 new postnatal workouts every month, plus back catalogue

  2. Guidance from two women’s health physiotherapists

  3. 15-minute c-section, prolapse and diastasis-recti safe workouts

  4. Preparation for impact and return to running workouts

  5. Accountability from The Mothership Physio Village

  6. Ask us anything in our Monthly live ‘Clinic Hour’

THIS PROGRAMME IS RIGHT FOR YOU IF:

You’re dealing with postnatal symptoms including:

  • Prolapse

  • Back & pelvic pain

  • Diastasis recti (tummy gap)

  • Pain during sexual intercourse

  • Incontinence (bladder or bowel)

Or if you want to:

  • Improve your posture

  • Adopt safe lifting techniques

  • Establish better breathing patterns

  • Return to running, weights and fitness

  • Boost your energy and strength so you fully enjoy mum life

“I’ve really noticed an improvement in my strength and posture

“Claire and Emma are both so knowledgeable and encouraging. The classes include a mix of abs/arms/leg work with a pelvic floor focus and sweaty circuits. Highly recommended this programme.”

— Caroline, a Director who loves running and skiing

INSIDE THE TMP POSTNATAL EXERCISE PROGRAMME

You’ll get access to:

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Huge variety of naptime-friendly, 15-minute workouts 

Choose from over 150 postnatal-safe workouts featuring whole body, low-impact cardio, core strength and wellbeing workouts.

icon of women's pelvic health physiotherapists

Guidance from two women’s pelvic health physiotherapists

Relax knowing you’re doing evidence-based physio exercises with clear guidance on technique, safe modifications and progressions.

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Return to running workouts

Progress through specific workouts, including plyometrics, to help you safely return to high-impact sports such as running without risk of injury.

Non-boring pelvic floor workouts

Discover the most effective and enjoyable way to strengthen your pelvic floor in our Pelvic Floor Friday workouts. Do them in your own time, but we think they make the perfect end to the week!

Women’s pelvic health education 

Learn about your postpartum body as we share advice and answer questions on women’s health conditions such as prolapse, incontinence, tummy gap and perimenopause.

Safe prolapse, c-section and diastasis recti workouts 

Strengthen your core, improve your symptoms and understand your body as we teach you which exercises and modifications you can do safely and when to progress to the next level.

PLUS MOTIVATION FROM THE MOTHERSHIP PHYSIO VILLAGE

When low mojo hits, get a loving nudge to get you back on track

They say it takes a village, so we’ve created one to support you. Here’s a snapshot of the cheerleading community waiting for you inside the programme. 

A support message
A support message
Support message
Support message
Women's health physiotherapists Emma Smith and Claire Fitzpatrick

BONUS! MONTHLY LIVE ‘CLINIC HOUR’ CALL

Get your questions answered by a women’s health physiotherapist

You’re never alone in this programme. In the last week of every month we host a live Clinic Hour. This is where we answer your questions on anything related to women’s health. From your postnatal journey to perimenopause, this is your safe space to get advice and guidance.

HOW THE TMP PROGRAMME WORKS

We recommend starting the programme 6 weeks or more after a vaginal birth or 10 weeks or more after a caesarean birth.

1. Join today

Get instant access to the TMP Members’ Area with pre-recorded physio-led postnatal workouts. PLUS access to our motivating community – The Mothership Physio Village.

2. Do the workouts

Every Monday, for the first 3 weeks of the month, we’ll send you 4—5 new workouts to do over the week. You’ll end your week with a squeeze, with a 15-minute Pelvic Floor Friday workout.

3. Repeat or rest

In the final week of the month, it’s your choice. You can repeat workouts, do workouts from the TMP Members’ Area or have a rest week. 
BONUS: This week you can also get your questions answered in our live ‘Clinic Hour’.

I’d never have rehabilitated so successfully without this programme”

“This programme is THE bomb! I found myself really anticipating each new video release and the movements are explained nice and clearly. I no longer have any heaviness or diastasis and I can run again – hurray!”

— Rose, a Reflexologist who loves triathlon and an outdoor lifestyle

Say “yes” to the TMP postnatal exercise programme and…

START GETTING STRONGER TODAY

Woman smiling during a workout
Woman smiling during a workout
The Mothership Physio members area
£35.00
Every month
£85.00
Every 3 months

Try risk-free for 10 days

OUR COMPLETE CONFIDENCE GUARANTEE

A 10-day money-back guarantee for you. 

We’re confident in this programme but we want to make it risk-free for you. If you spend up to 10 days in the programme and feel it’s not a good fit for you, just email us and get 100% of your money back.

 Frequently Asked Questions

Or if you’ve still got questions, send us an email at

hello@the-mothership-physio.com

We’re at the bottom of the page. 
Here’s your recap...

The TMP Postnatal Exercise Programme is perfect for you if you:

DON’T WANT

  • to do endless pelvic floor squeezes

  • to commit to 1-hour workouts

  • to spend money on an expensive gym membership

  • to waste time and energy trying to figure out what postnatal exercises you should be doing

  • to risk an injury by doing workouts by a random ‘expert’ on Instagram.

DO WANT

  • a wide variety of fun, safe, physio-led workouts 

  • to get results from focused 15-minute workouts

  • to work out in the convenience of your home

  • an accountability community to keep you motivated on the tough days.

  • to follow a structured, evidence-based programme designed by experienced women’s health physiotherapists.

Try risk-free for 10 days.